<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Medford Fit for Life Walk/Run</title>
	<atom:link href="http://www.fitforlifemedford.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitforlifemedford.com</link>
	<description>In honor of Officer Pat Fahey</description>
	<lastBuildDate>Thu, 06 Oct 2011 18:45:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>2011 Race Video</title>
		<link>http://www.fitforlifemedford.com/2011/10/2011-race-video/</link>
		<comments>http://www.fitforlifemedford.com/2011/10/2011-race-video/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 18:45:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.fitforlifemedford.com/?p=73</guid>
		<description><![CDATA[A special thanks goes out to MHS Digital Video instructor Jack Dempsey and his video students for producing the coverage of this year&#8217;s race! Unable to display content. Adobe Flash is required.]]></description>
			<content:encoded><![CDATA[<p>A special thanks goes out to MHS Digital Video instructor Jack Dempsey and his video students for producing the coverage of this year&#8217;s race!</p>
<p><!-- copy and paste. Modify height and width if desired. --> <object id="scPlayer"  width="540" height="398" type="application/x-shockwave-flash" data="http://content.screencast.com/users/algold02/folders/Medford%20Events/media/0b8693c2-1e30-415b-aee3-1279d3f2a6d9/flvplayer.swf" ><param name="movie" value="http://content.screencast.com/users/algold02/folders/Medford%20Events/media/0b8693c2-1e30-415b-aee3-1279d3f2a6d9/flvplayer.swf" /><param name="quality" value="high" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="thumb=http://content.screencast.com/users/algold02/folders/Medford%20Events/media/0b8693c2-1e30-415b-aee3-1279d3f2a6d9/FirstFrame.jpg&#038;containerwidth=540&#038;containerheight=398&#038;content=http://content.screencast.com/users/algold02/folders/Medford%20Events/media/0b8693c2-1e30-415b-aee3-1279d3f2a6d9/Fit%20for%20Life%205K%2010211.flv&#038;blurover=false" /><param name="allowFullScreen" value="true" /><param name="scale" value="showall" /><param name="allowScriptAccess" value="always" /><param name="base" value="http://content.screencast.com/users/algold02/folders/Medford%20Events/media/0b8693c2-1e30-415b-aee3-1279d3f2a6d9/" />Unable to display content. Adobe Flash is required.</object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitforlifemedford.com/2011/10/2011-race-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Medford Fit for Life Race Results</title>
		<link>http://www.fitforlifemedford.com/2011/10/2011-medford-fit-for-life-race-results/</link>
		<comments>http://www.fitforlifemedford.com/2011/10/2011-medford-fit-for-life-race-results/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 23:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.fitforlifemedford.com/?p=66</guid>
		<description><![CDATA[Many thanks to Chuck Martin and members of the Norwell XC/Track teams in organizing the finish line and results for our runners every year! 2011 Medford Fit for Life Race Results Prefer a PDF? Please click here.]]></description>
			<content:encoded><![CDATA[<p>Many thanks to Chuck Martin and members of the Norwell XC/Track teams in organizing the finish line and results for our runners every year!</p>
<p><a title="View 2011 Medford Fit for Life Race Results on Scribd" href="http://www.scribd.com/doc/67359399/2011-Medford-Fit-for-Life-Race-Results" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;" target="_blank">2011 Medford Fit for Life Race Results</a></p>
<p><iframe class="scribd_iframe_embed" src="http://www.scribd.com/embeds/67359399/content?start_page=1&#038;view_mode=list&#038;access_key=key-2k81j8aepwjrj5z2t2un" data-auto-height="true" data-aspect-ratio="0.772727272727273" scrolling="no" id="doc_55429" width="100%" height="600" frameborder="0"></iframe><script type="text/javascript">(function() { var scribd = document.createElement("script"); scribd.type = "text/javascript"; scribd.async = true; scribd.src = "http://www.scribd.com/javascripts/embed_code/inject.js"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(scribd, s); })();</script></p>
<p>Prefer a PDF?  <a href='http://www.fitforlifemedford.com/wp-content/uploads/2011/10/results.pdf' target="_blank">Please click here.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitforlifemedford.com/2011/10/2011-medford-fit-for-life-race-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5th Annual Fit for Life Run/Walk Sunday, October 2</title>
		<link>http://www.fitforlifemedford.com/2011/08/5th-annual-fit-for-life-runwalk-sunday-october-2/</link>
		<comments>http://www.fitforlifemedford.com/2011/08/5th-annual-fit-for-life-runwalk-sunday-october-2/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 20:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Details]]></category>

		<guid isPermaLink="false">http://www.fitforlifemedford.com/?p=44</guid>
		<description><![CDATA[2011 Race Information The race/walk will start and finish on the path behind the McGlynn School, located next to Hormel Stadium in Medford. The route will go around MacDonald Park. Route details: The 3.1 mile route starts and finishes behind the McGlynn School, with the route going around MacDonald Park. Runners/walkers will follow the path [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2011 Race Information</strong></p>
<p>The race/walk will start and finish on the path behind the McGlynn School, located next to Hormel Stadium in Medford.  The route will go around <a href="http://maps.google.com/maps?hl=en&#038;um=1&#038;ie=UTF-8&#038;q=mystic+river+reservation+medford+ma&#038;fb=1&#038;gl=us&#038;hq=mystic+river+reservation+medford+ma&#038;hnear=mystic+river+reservation+medford+ma&#038;cid=0,0,7066072702925444784&#038;ei=3GSJTOGDHcPflgeEmKkE&#038;sa=X&#038;oi=local_result&#038;ct=image&#038;resnum=1&#038;ved=0CBMQnwIwAA" target="_blank">MacDonald Park</a>.</p>
<p><strong>Route details:</strong>  The 3.1 mile route starts and finishes behind the McGlynn School, with the route going around MacDonald Park.  Runners/walkers will follow the path that goes around the outside of the entire park.  The route will be marked with arrows and volunteers.  </p>
<p><strong>Time:</strong>  10:00AM Start.  9:00AM Registration.</p>
<p><strong>Registration:</strong>  Register in advance or on race day.  <a href='http://www.fitforlifemedford.com/wp-content/uploads/2011/08/2011-Fit-for-Life-Registration.pdf' target="_blank">Click here for a registration form</a>.  <strong>Register early (before September 26) and be guaranteed a T-shirt!</strong></p>
<p><strong>Prizes for different age groups:</strong>  Prizes generously donated by local and area businesses, including John Brewer&#8217;s Tavern.</p>
<p><strong>Food:</strong>  Free food for walkers, runners, and volunteers will once again be generously donated by Raso&#8217;s.  Bucci&#8217;s of Everett is also donating food.</p>
<p><strong>The Cause:</strong>  Event proceeds are donated in loving memory of Medford police officer Patrick Fahey and will help several deserving Medford children attend summer camp.</p>
<p><strong>Parking:</strong>  There are several events going on at the same time on race day.  Parking will be tight so please be mindful of that, as well as of the other activities that are taking place.  We encourage walking to the race/walk if possible.  Parking lots are available directly in front of Hormel Stadium, in front of the McGlynn School, in between the McGlynn School and Andrews Middle School, and in front of the Andrews Middle School.</p>
<p><strong>Questions</strong></p>
<p>For any questions, please contact:</p>
<p>Breanna Lungo-Koehn at (781) 874-0011 or Blungo2001@yahoo.com</p>
<p>Ann Marie Cugno at (781) 396-1783 or cugnocares@comcast.net</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitforlifemedford.com/2011/08/5th-annual-fit-for-life-runwalk-sunday-october-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Video</title>
		<link>http://www.fitforlifemedford.com/2010/10/race-video/</link>
		<comments>http://www.fitforlifemedford.com/2010/10/race-video/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 21:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Details]]></category>

		<guid isPermaLink="false">http://www.fitforlifemedford.com/?p=38</guid>
		<description><![CDATA[Thanks to the Medford High School Media Department staff and students who put together some video highlights from our 4th annual run/walk: Unable to display content. Adobe Flash is required.]]></description>
			<content:encoded><![CDATA[<p>Thanks to the Medford High School Media Department staff and students who put together some video highlights from our 4th annual run/walk:</p>
<p><object id="scPlayer" class="embeddedObject" width="540" height="398" type="application/x-shockwave-flash" data="http://content.screencast.com/users/jdsportsvideo/folders/Misc.%20Medford%20Video/media/a7ef5e0a-8095-4ced-8677-e6625b11b6a6/flvplayer.swf" ><param name="movie" value="http://content.screencast.com/users/jdsportsvideo/folders/Misc.%20Medford%20Video/media/a7ef5e0a-8095-4ced-8677-e6625b11b6a6/flvplayer.swf" /><param name="quality" value="high" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="thumb=http://content.screencast.com/users/jdsportsvideo/folders/Misc.%20Medford%20Video/media/a7ef5e0a-8095-4ced-8677-e6625b11b6a6/FirstFrame.jpg&#038;containerwidth=540&#038;containerheight=398&#038;content=http://content.screencast.com/users/jdsportsvideo/folders/Misc.%20Medford%20Video/media/a7ef5e0a-8095-4ced-8677-e6625b11b6a6/fit%20for%20life%202.9%2010.3.10.flv&#038;blurover=false" /><param name="allowFullScreen" value="true" /><param name="scale" value="showall" /><param name="allowScriptAccess" value="always" /><param name="base" value="http://content.screencast.com/users/jdsportsvideo/folders/Misc.%20Medford%20Video/media/a7ef5e0a-8095-4ced-8677-e6625b11b6a6/" />Unable to display content. Adobe Flash is required. </object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitforlifemedford.com/2010/10/race-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4th Medford Fit for Life Walk/Run Sunday, October 3</title>
		<link>http://www.fitforlifemedford.com/2010/08/hello-world/</link>
		<comments>http://www.fitforlifemedford.com/2010/08/hello-world/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 11:16:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Details]]></category>

		<guid isPermaLink="false">http://www.fitforlifemedford.com/?p=1</guid>
		<description><![CDATA[IMPORTANT UPDATE: Monday, September 27, 2010. We are moving the location of the Start/Finish from in front of Hormel Stadium to in behind the McGlynn School. The race/walk will start and finish on the path next to the hockey rink. The route will still go around MacDonald Park but will be slightly shorter than a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>IMPORTANT UPDATE:</strong>  Monday, September 27, 2010.  We are moving the location of the Start/Finish from in front of Hormel Stadium to in behind the McGlynn School.  The race/walk will start and finish on the path next to the hockey rink.  The route will still go around <a href="http://maps.google.com/maps?hl=en&#038;um=1&#038;ie=UTF-8&#038;q=mystic+river+reservation+medford+ma&#038;fb=1&#038;gl=us&#038;hq=mystic+river+reservation+medford+ma&#038;hnear=mystic+river+reservation+medford+ma&#038;cid=0,0,7066072702925444784&#038;ei=3GSJTOGDHcPflgeEmKkE&#038;sa=X&#038;oi=local_result&#038;ct=image&#038;resnum=1&#038;ved=0CBMQnwIwAA" target="_blank">MacDonald Park</a> but will be slightly shorter than a 5K.  The route is now 2.9 miles with the new start and finish.  We are sorry to do this but due to several activities going on at once on that day we need to make sure we can accommodate everyone.</p>
<p><strong>Route details:</strong>  The 2.9 mile route starts and finishes behind the McGlynn School, with the route going around MacDonald Park.  Runners/walkers will follow the path that goes around the outside of the entire park with the river on their right.  The first mile is just past the state police station and the second mile is a couple hundred yards past the boat house.  The start/finish is located behind the McGlynn School at Hormel Stadium.</p>
<p><strong>Time:</strong>  10:00AM</p>
<p><strong>Registration:</strong>  Register in advance or on race day.  <a href="http://www.fitforlifemedford.com/register-for-the-runwalk/">Click here for registration details</a>.  <strong>Register early (before September 27) and be guaranteed a T-shirt!</strong></p>
<p><strong>Prizes for different age groups:</strong>  Prizes generously donated by local and area businesses, including John Brewer&#8217;s Tavern.  More details to follow!</p>
<p><strong>Food:</strong>  Free food for walkers, runners, and volunteers will once again be generously donated by Raso&#8217;s.</p>
<p><strong>Music:</strong> Music and announcing by Dave &#8220;DJ&#8221; McCourt.</p>
<p><strong>The Cause:</strong>  Event proceeds are donated in loving memory of Medford police officer Patrick Fahey and will help several deserving Medford children attend summer camp.</p>
<p><strong>Parking:</strong>  There are several events going on at the same time on race day.  Parking will be tight so please be mindful of that, as well as of the other activities that are taking place.  We encourage walking to the race/walk if possible.  Parking lots are available directly in front of Hormel Stadium, in front of the McGlynn School, in between the McGlynn School and Andrews Middle School, and in front of the Andrews Middle School.</p>
<p><strong>Questions</strong></p>
<p>For any questions, please contact:</p>
<p>Breanna Lungo-Koehn at (781) 874-0011 or Blungo2001@yahoo.com</p>
<p>Ann Marie Cugno at (781) 396-1783 or cugnocares@comcast.net</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitforlifemedford.com/2010/08/hello-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

